Rider: | Dale Cannon |
Team: | YMCA - Greater Dayton - West Carrollton (West Carrollton, OH) |
Date: | Monday, January 30, 2017 |
Time: | 13:09 |
Distance: | 4.42 Miles |
Completed: | |
Calories: | 190 |
Speed (MPH): | 20.1 Avg / 23.1 Max |
Power (Watts): | 216 Avg / 302 Max |
Cadence (RPM): | 75 Avg / 103 Max |
Heartrate (BPM): | 153 Avg / 175 Max |
Personal Best
With the Expresso Bike you can race your friends virtually even when you can't be on the road together. Register Now or Sign In to challenge this ride as your ghost.