Coastal Run 3.30 mi

Leaderboard

Ride Details

Rider: Aaron Wilson
Team: YMCA - Seattle - Downtown (Seattle, WA)
Date: Monday, January 30, 2017
Time: 15:16
Distance: 4.09 Miles
Laps: 1.2
Calories: 160
Speed (MPH): 16.1 Avg / 22.1 Max
Power (Watts): 151 Avg / 292 Max
Cadence (RPM): 85 Avg / 100 Max
Heartrate (BPM): 130 Avg / 152 Max

Laps

3.37 mi in 12:11
0.72 mi in 3:05

Goal

15 Minutes

Personal Best

Personal Best Personal Best