Redwood Dash 1.50 mi

Leaderboard

Lap Details

Rider: Chadd Helm
Team: West Coast Fitness (Portland, OR)
Date: Monday, January 30, 2017
Time: 5:49
Distance: 1.5 Miles
Completed:
Calories: 48
Speed (MPH): 15.3 Avg / 19.1 Max
Power (Watts): 115 Avg / 201 Max
Cadence (RPM): 84 Avg / 106 Max
Heartrate (BPM): 154 Avg / 178 Max

Goal

5 Minutes

Personal Best

Personal Best Personal Best

Ghost

With the Expresso Bike you can race your friends virtually even when you can't be on the road together. Register Now or Sign In to challenge this ride as your ghost.