Bent Spoke 4.00 mi

Leaderboard

Ride Details

Rider: Jason Emmons
Team: Anytime Fitness - Fremont (Fremont, NE)
Date: Monday, January 30, 2017
Time: 17:41
Distance: 4.26 Miles
Laps: 1.1
Calories: 159
Speed (MPH): 14.5 Avg / 25.2 Max
Power (Watts): 125 Avg / 299 Max
Cadence (RPM): 65 Avg / 88 Max
Heartrate (BPM): 144 Avg / 165 Max

Laps

4.01 mi in 16:17
0.25 mi in 1:24

Goal

20 Minutes