Bent Spoke 4.00 mi

Leaderboard

Ride Details

Rider: MJ D'Amours
Team: Energie Cardio - Fleur-de-Lys (Quebec, QC, Canada)
Date: Tuesday, January 31, 2017
Time: 16:07
Distance: 4.88 Miles
Laps: 1.2
Calories: 234
Speed (MPH): 18.2 Avg / 25.2 Max
Power (Watts): 218 Avg / 545 Max
Cadence (RPM): 54 Avg / 73 Max
Heartrate (BPM): 159 Avg / 173 Max

Laps

4.01 mi in 11:31
0.87 mi in 4:36