Moody Ambush 5.40 mi

Leaderboard

Lap Details

Rider: Joe Lassiter
Team: YMCA - South Hampton Roads - Corporate (Chesapeake, VA)
Date: Tuesday, January 31, 2017
Time: 24:38
Distance: 5.43 Miles
Completed:
Calories: 186
Speed (MPH): 13.1 Avg / 22.7 Max
Power (Watts): 103 Avg / 303 Max
Cadence (RPM): 61 Avg / 83 Max
Heartrate (BPM): 116 Avg / 144 Max

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