Bent Spoke 4.00 mi

Leaderboard

Ride Details

Rider: Doug Forret
Team: Expresso Warehouse (Sunnyvale, CA)
Date: Tuesday, January 31, 2017
Time: 17:47
Distance: 5.06 Miles
Laps: 1.3
Calories: 215
Speed (MPH): 17.1 Avg / 24.1 Max
Power (Watts): 177 Avg / 459 Max
Cadence (RPM): 70 Avg / 89 Max
Heartrate (BPM): 145 Avg / 153 Max

Laps

4.01 mi in 13:29
1.05 mi in 4:18