Bent Spoke 4.00 mi

Leaderboard

Ride Details

Rider: R Redlon
Team: Gold's Gym - Carmel (Carmel, NY)
Date: Tuesday, January 31, 2017
Time: 1:01:09
Distance: 17.16 Miles
Laps: 4.3
Calories: 701
Speed (MPH): 16.8 Avg / 31.5 Max
Power (Watts): 167 Avg / 561 Max
Cadence (RPM): 57 Avg / 123 Max
Heartrate (BPM): 126 Avg / 145 Max

Laps

4.01 mi in 14:49
4.01 mi in 14:01
4.01 mi in 13:47
4.01 mi in 13:52
1.12 mi in 4:40