Bent Spoke 4.00 mi

Leaderboard

Ride Details

Rider: Dan Folmsbee
Team: YMCA - Southcoast - Swansea - Stoico/FIRSTFED (Swansea, MA)
Date: Wednesday, February 1, 2017
Time: 16:47
Distance: 5.03 Miles
Laps: 1.3
Calories: 221
Speed (MPH): 18.0 Avg / 30.6 Max
Power (Watts): 196 Avg / 559 Max
Cadence (RPM): 70 Avg / 99 Max
Heartrate (BPM): 151 Avg / 171 Max

Laps

4.01 mi in 12:13
1.02 mi in 4:34