Wicked Workout 7.80 mi

Leaderboard

Ride Details

Rider: Dan Becker
Team: YMCA - Central Maryland - Dancel Family Center (Ellicott City, MD)
Date: Thursday, February 2, 2017
Time: 31:09
Distance: 8.12 Miles
Laps: 1.0
Calories: 397
Speed (MPH): 15.6 Avg / 29.8 Max
Power (Watts): 188 Avg / 565 Max
Cadence (RPM): 74 Avg / 105 Max
Heartrate (BPM): 160 Avg / 173 Max

Laps

7.87 mi in 28:41
0.25 mi in 2:28