Expresso Speedway 1.00 mi

Leaderboard

Ride Details

Rider: Joe Watso
Team: YMCA - Central Maryland - Randallstown Swim Center (Randallstown, MD)
Date: Saturday, February 4, 2017
Time: 41:45
Distance: 10.68 Miles
Laps: 10.7
Calories: 361
Speed (MPH): 15.3 Avg / 24.1 Max
Power (Watts): 120 Avg / 335 Max
Cadence (RPM): 75 Avg / 115 Max
Heartrate (BPM): 136 Avg / 162 Max

Laps

1.00 mi in 4:32
1.00 mi in 3:38
1.00 mi in 3:34
1.00 mi in 3:30
1.00 mi in 3:18
1.00 mi in 3:13
1.00 mi in 3:37
1.00 mi in 3:35
1.00 mi in 3:39
1.00 mi in 3:16
0.68 mi in 5:53

Goal

10 Miles