Redwood Dash 1.50 mi

Leaderboard

Ride Details

Rider: Michael Rasp
Team: Trinity Capital Advisors (Perimeter Four) (Morrisville, NC)
Date: Monday, February 6, 2017
Time: 30:18
Distance: 9.42 Miles
Laps: 6.3
Calories: 376
Speed (MPH): 18.7 Avg / 22.4 Max
Power (Watts): 183 Avg / 369 Max
Cadence (RPM): 65 Avg / 72 Max
Heartrate (BPM): 104 Avg / 120 Max

Laps

1.50 mi in 5:09
1.50 mi in 4:58
1.50 mi in 4:56
1.50 mi in 4:43
1.50 mi in 4:34
1.50 mi in 4:21
0.42 mi in 1:37

Goal

30 Minutes