Expresso Speedway 1.00 mi

Leaderboard

Ride Details

Rider: Steven Denler
Team: West Seattle Health Club (Seattle, WA)
Date: Tuesday, February 7, 2017
Time: 30:05
Distance: 7.49 Miles
Laps: 7.5
Calories: 239
Speed (MPH): 14.9 Avg / 18.3 Max
Power (Watts): 109 Avg / 172 Max
Cadence (RPM): 50 Avg / 68 Max
Heartrate (BPM): 143 Avg / 154 Max

Laps

1.00 mi in 4:04
1.00 mi in 4:01
1.00 mi in 4:04
1.00 mi in 4:00
1.00 mi in 4:01
1.00 mi in 3:56
1.00 mi in 4:00
0.49 mi in 1:59

Goal

30 Minutes