Sunday Afternoon 7.00 mi

Leaderboard

Lap Details

Rider: Deena Grause
Team: YMCA - Norm Waitt Sr. (South Sioux City, NE)
Date: Wednesday, February 8, 2017
Time: 29:48
Distance: 6.98 Miles
Completed:
Calories: 265
Speed (MPH): 14.0 Avg / 20.3 Max
Power (Watts): 124 Avg / 249 Max
Cadence (RPM): 65 Avg / 86 Max
Heartrate (BPM): 126 Avg / 139 Max

Goal

5 Minutes

Personal Best

Personal Best Personal Best

Ghost

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