Expresso Speedway 1.00 mi

Leaderboard

Ride Details

Rider: Miriam Ambert
Team: YMCA - Cumberland Cape Atlantic / Vineland (Vineland, NJ)
Date: Wednesday, February 8, 2017
Time: 31:04
Distance: 3.96 Miles
Laps: 4.0
Calories: 100
Speed (MPH): 7.6 Avg / 12.7 Max
Power (Watts): 30 Avg / 70 Max
Cadence (RPM): 31 Avg / 46 Max
Heartrate (BPM): 108 Avg / 153 Max

Laps

1.00 mi in 8:01
1.00 mi in 7:08
1.00 mi in 7:50
0.96 mi in 8:05