Expresso Speedway 1.00 mi

Leaderboard

Ride Details

Rider: Christian Hess
Team: YMCA - Capital District - Guilderland (Guilderland, NY)
Date: Wednesday, February 8, 2017
Time: 30:57
Distance: 8.00 Miles
Laps: 8.0
Calories: 248
Speed (MPH): 15.5 Avg / 22.3 Max
Power (Watts): 110 Avg / 274 Max
Cadence (RPM): 84 Avg / 105 Max
Heartrate (BPM): 71 Avg / 158 Max

Laps

1.00 mi in 3:59
1.00 mi in 3:45
1.00 mi in 3:57
1.00 mi in 3:41
1.00 mi in 4:13
1.00 mi in 4:11
1.00 mi in 3:51
1.00 mi in 3:20

Goal

8 Completed Laps