Bent Spoke 4.00 mi

Leaderboard

Lap Details

Rider: Dan Copeland
Team: YMCA - Laurel Highlands (Mount Pleasant, PA)
Date: Thursday, February 9, 2017
Time: 16:55
Distance: 4.01 Miles
Completed:
Calories: 162
Speed (MPH): 14.1 Avg / 20.6 Max
Power (Watts): 136 Avg / 245 Max
Cadence (RPM): 71 Avg / 88 Max
Heartrate (BPM): 136 Avg / 150 Max

Ghost

With the Expresso Bike you can race your friends virtually even when you can't be on the road together. Register Now or Sign In to challenge this ride as your ghost.