Bent Spoke 4.00 mi

Leaderboard

Lap Details

Rider: Jeff Shriner
Team: Gold's Gym - Glen Burnie (Glen Burnie, MD)
Date: Thursday, February 9, 2017
Time: 15:07
Distance: 4.01 Miles
Completed:
Calories: 164
Speed (MPH): 15.6 Avg / 30.8 Max
Power (Watts): 157 Avg / 587 Max
Cadence (RPM): 45 Avg / 82 Max
Heartrate (BPM): 126 Avg / 152 Max

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