Apple Grinder 7.00 mi

Leaderboard

Lap Details

Rider: don sheffield
Team: Matt Yanofsky (Apollo Beach, FL)
Date: Friday, February 10, 2017
Time: 29:30
Distance: 6.98 Miles
Completed:
Calories: 272
Speed (MPH): 14.3 Avg / 24.1 Max
Power (Watts): 130 Avg / 387 Max
Cadence (RPM): 56 Avg / 108 Max
Heartrate (BPM): 111 Avg / 127 Max

Ghost

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