Coastal Run 3.30 mi

Leaderboard

Ride Details

Rider: Spencer Dickinson
Team: YMCA - Greater Providence - East Side/Mt. Hope (Providence, RI)
Date: Friday, February 10, 2017
Time: 20:10
Distance: 4.81 Miles
Laps: 1.4
Calories: 165
Speed (MPH): 14.3 Avg / 20.8 Max
Power (Watts): 112 Avg / 218 Max
Cadence (RPM): 76 Avg / 94 Max
Heartrate (BPM): 151 Avg / 161 Max

Laps

3.37 mi in 13:17
1.44 mi in 6:53

Goal

20 Minutes