Coastal Run 3.30 mi

Leaderboard

Ride Details

Rider: Al Spaw
Team: University of Washington (Seattle, WA)
Date: Saturday, February 11, 2017
Time: 46:56
Distance: 10.55 Miles
Laps: 3.1
Calories: 351
Speed (MPH): 13.5 Avg / 19.0 Max
Power (Watts): 101 Avg / 181 Max
Cadence (RPM): 60 Avg / 76 Max
Heartrate (BPM): 10 Avg / 150 Max

Laps

3.37 mi in 13:43
3.37 mi in 14:46
3.37 mi in 15:17
0.44 mi in 3:10