Expresso Speedway 1.00 mi

Leaderboard

Ride Details

Rider: Jim Stanley
Team: YMCA - Berwick Area (Berwick, PA)
Date: Monday, February 13, 2017
Time: 39:14
Distance: 10.00 Miles
Laps: 10.0
Calories: 329
Speed (MPH): 15.3 Avg / 18.9 Max
Power (Watts): 116 Avg / 181 Max
Cadence (RPM): 81 Avg / 92 Max
Heartrate (BPM): 102 Avg / 137 Max

Laps

1.00 mi in 4:14
1.00 mi in 4:00
1.00 mi in 3:53
1.00 mi in 3:54
1.00 mi in 3:52
1.00 mi in 4:01
1.00 mi in 4:01
1.00 mi in 3:54
1.00 mi in 3:45
1.00 mi in 3:40

Goal

10 Miles