Apple Grinder 7.00 mi

Leaderboard

Ride Details

Rider: Rod Nirschl
Team: Expresso Warehouse (Sunnyvale, CA)
Date: Monday, February 13, 2017
Time: 40:27
Distance: 12.21 Miles
Laps: 1.7
Calories: 527
Speed (MPH): 18.1 Avg / 24.8 Max
Power (Watts): 193 Avg / 457 Max
Cadence (RPM): 56 Avg / 71 Max
Heartrate (BPM): 151 Avg / 167 Max

Laps

6.98 mi in 23:05
5.23 mi in 17:22

Goal

40 Minutes