Bent Spoke 4.00 mi

Leaderboard

Ride Details

Rider: Rufus Leaking
Team: Workout Anytime - Smyrna (Smyrna, TN)
Date: Monday, February 13, 2017
Time: 13:57
Distance: 4.34 Miles
Laps: 1.1
Calories: 216
Speed (MPH): 18.7 Avg / 26.5 Max
Power (Watts): 234 Avg / 515 Max
Cadence (RPM): 55 Avg / 89 Max
Heartrate (BPM): 167 Avg / 178 Max

Laps

4.01 mi in 11:36
0.33 mi in 2:21

Personal Best

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