Bent Spoke 4.00 mi

Leaderboard

Ride Details

Rider: Thomas McDowell
Team: Upper Merion Community Center (King of Prussia, PA)
Date: Tuesday, February 14, 2017
Time: 16:40
Distance: 4.40 Miles
Laps: 1.1
Calories: 180
Speed (MPH): 15.8 Avg / 24.8 Max
Power (Watts): 156 Avg / 367 Max
Cadence (RPM): 76 Avg / 93 Max
Heartrate (BPM): 154 Avg / 174 Max

Laps

4.01 mi in 14:00
0.39 mi in 2:40

Goal

20 Minutes