Expresso Speedway 1.00 mi

Leaderboard

Ride Details

Rider: Jim Stanley
Team: YMCA - Berwick Area (Berwick, PA)
Date: Tuesday, February 14, 2017
Time: 44:09
Distance: 11.00 Miles
Laps: 11.0
Calories: 326
Speed (MPH): 14.9 Avg / 17.2 Max
Power (Watts): 99 Avg / 153 Max
Cadence (RPM): 84 Avg / 93 Max
Heartrate (BPM): 88 Avg / 146 Max

Laps

1.00 mi in 4:21
1.00 mi in 3:54
1.00 mi in 4:12
1.00 mi in 4:00
1.00 mi in 3:57
1.00 mi in 4:04
1.00 mi in 4:00
1.00 mi in 3:58
1.00 mi in 3:53
1.00 mi in 3:55
1.00 mi in 3:55

Goal

10 Miles