Bent Spoke 4.00 mi

Leaderboard

Lap Details

Rider: Chris Flora
Team: YMCA - Calgary - Shawnessy (Calgary, AB, Canada)
Date: Tuesday, February 14, 2017
Time: 12:30
Distance: 4.01 Miles
Completed:
Calories: 184
Speed (MPH): 19.0 Avg / 28.7 Max
Power (Watts): 222 Avg / 447 Max
Cadence (RPM): 66 Avg / 84 Max
Heartrate (BPM): 149 Avg / 163 Max

Goal

1 Completed Lap

Personal Best

Personal Best Personal Best

Ghost

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