Redwood Dash 1.50 mi

Leaderboard

Ride Details

Rider: Sean Kim
Team: YMCA - Central Maryland - Dancel Family Center (Ellicott City, MD)
Date: Wednesday, February 15, 2017
Time: 30:19
Distance: 6.31 Miles
Laps: 4.2
Calories: 168
Speed (MPH): 12.5 Avg / 14.8 Max
Power (Watts): 69 Avg / 138 Max
Cadence (RPM): 57 Avg / 68 Max
Heartrate (BPM): 151 Avg / 168 Max

Laps

1.50 mi in 7:37
1.50 mi in 6:59
1.50 mi in 7:03
1.50 mi in 7:05
0.31 mi in 1:35

Goal

30 Minutes