Coastal Run 3.30 mi

Leaderboard

Ride Details

Rider: D Wetz
Team: YMCA - Greater Dayton - Grand Lake Health / Premier Health North (Celina, OH)
Date: Thursday, February 16, 2017
Time: 30:03
Distance: 8.21 Miles
Laps: 2.4
Calories: 320
Speed (MPH): 16.4 Avg / 21.4 Max
Power (Watts): 153 Avg / 285 Max
Cadence (RPM): 75 Avg / 86 Max
Heartrate (BPM): 121 Avg / 134 Max

Laps

3.37 mi in 12:19
3.37 mi in 11:49
1.47 mi in 5:55

Goal

30 Minutes