Ravens Roost 7.22 mi

Leaderboard

Lap Details

Rider: Karl Allen
Team: YMCA - Greater Omaha - Healthy Living Center (Council Bluffs, IA)
Date: Thursday, February 16, 2017
Time: 29:23
Distance: 7.22 Miles
Completed:
Calories: 286
Speed (MPH): 14.7 Avg / 26.5 Max
Power (Watts): 138 Avg / 300 Max
Cadence (RPM): 42 Avg / 66 Max
Heartrate (BPM): 108 Avg / 120 Max

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