Expresso Speedway 1.00 mi

Leaderboard

Ride Details

Rider: Danielle Smith
Team: Korff Fitness and Wellness Center (Hebron, NE)
Date: Saturday, February 18, 2017
Time: 30:15
Distance: 6.61 Miles
Laps: 6.6
Calories: 177
Speed (MPH): 13.1 Avg / 16.6 Max
Power (Watts): 74 Avg / 139 Max
Cadence (RPM): 63 Avg / 74 Max
Heartrate (BPM): 140 Avg / 158 Max

Laps

1.00 mi in 4:39
1.00 mi in 5:00
1.00 mi in 4:47
1.00 mi in 4:40
1.00 mi in 4:23
1.00 mi in 4:07
0.61 mi in 2:39

Goal

30 Minutes