Dragon Fire 5.00 mi

Leaderboard

Ride Details

Rider: Steven Denler
Team: West Seattle Health Club (Seattle, WA)
Date: Saturday, February 18, 2017
Time: 40:03
Distance: 11.15 Miles
Laps: 2.2
Calories: 416
Speed (MPH): 16.7 Avg / 20.6 Max
Power (Watts): 149 Avg / 298 Max
Cadence (RPM): 58 Avg / 80 Max
Heartrate (BPM): 145 Avg / 163 Max

Laps

5.00 mi in 18:40
5.00 mi in 17:24
1.15 mi in 3:59

Goal

40 Minutes

Personal Best

Personal Best Personal Best