Expresso Speedway 1.00 mi

Leaderboard

Ride Details

Rider:	Cristina Ruiz
Team:	Expresso Warehouse (Sunnyvale, CA)
Date:	Tuesday, February 21, 2017
Time:	1:23:43
Distance:	20.00 Miles
Laps:	20.0
Calories:	659
Speed (MPH):	14.3 Avg / 18.7 Max
Power (Watts):	107 Avg / 178 Max
Cadence (RPM):	61 Avg / 83 Max
Heartrate (BPM):	158 Avg / 174 Max

Laps

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway

1.00 mi in 4:14

4:14

1

14.3

33

108

131

Expresso Speedway

1.00 mi in 3:57

3:57

1

15.1

33

119

146

Expresso Speedway

1.00 mi in 4:03

4:03

1

14.7

33

113

151

Expresso Speedway

1.00 mi in 4:13

4:13

1

14.2

32

104

148

Expresso Speedway

1.00 mi in 4:10

4:10

1

14.4

32

106

147

Expresso Speedway

1.00 mi in 4:02

4:02

1

14.7

32

112

156

Expresso Speedway

1.00 mi in 4:14

4:14

1

14.2

31

103

156

Expresso Speedway Personal Best

Personal Best

1.00 mi in 3:52

3:52

1

15.3

34

124

161

Expresso Speedway

1.00 mi in 4:12

4:12

1

14.1

32

106

159

Expresso Speedway

1.00 mi in 4:09

4:09

1

14.8

33

114

163

Expresso Speedway

1.00 mi in 4:42

4:42

1

12.6

34

100

165

Expresso Speedway

1.00 mi in 4:01

4:01

1

14.8

33

115

164

Expresso Speedway

1.00 mi in 4:02

4:02

1

14.7

33

113

166

Expresso Speedway

1.00 mi in 4:18

4:18

1

13.9

31

98

162

Expresso Speedway

1.00 mi in 4:19

4:19

1

13.8

31

97

163

Expresso Speedway

1.00 mi in 4:16

4:16

1

14.0

32

101

162

Expresso Speedway

1.00 mi in 4:16

4:16

1

14.4

34

107

167

Expresso Speedway

1.00 mi in 4:09

4:09

1

14.3

32

106

166

Expresso Speedway

1.00 mi in 4:27

4:27

1

13.3

31

93

163

Expresso Speedway

1.00 mi in 4:07

4:07

1

14.5

32

111

164

Personal Best

Personal Best

© 2024 Blue Goji
Terms of Use
https://docs.google.com/document/d/1Nux5ejOMuTq3A3LEqYVwkWiE3bsp7AGE27GFkeUqwTM/edit
Privacy Policy
https://docs.google.com/document/d/1V5YfndYGLW0KtvJUug8FMx7Yrc_bjvWg_b7GJRl0Wts/edit
Contact Us
https://my.expresso.com/Support/ContactUs?state=Default