Bent Spoke 4.00 mi

Leaderboard

Lap Details

Rider: Michael Nugent
Team: YMCA - Silicon Valley - South Valley (San Jose, CA)
Date: Wednesday, February 22, 2017
Time: 15:30
Distance: 4.01 Miles
Completed:
Calories: 149
Speed (MPH): 15.3 Avg / 20.5 Max
Power (Watts): 137 Avg / 292 Max
Cadence (RPM): 47 Avg / 76 Max
Heartrate (BPM): 109 Avg / 138 Max

Personal Best

Personal Best Personal Best

Ghost

With the Expresso Bike you can race your friends virtually even when you can't be on the road together. Register Now or Sign In to challenge this ride as your ghost.