Bent Spoke 4.00 mi

Leaderboard

Ride Details

Rider: Mike Cooper
Team: Porters Neck Plantation Country Club (Wilmington, NC)
Date: Thursday, February 23, 2017
Time: 20:02
Distance: 5.48 Miles
Laps: 1.4
Calories: 221
Speed (MPH): 16.4 Avg / 27.2 Max
Power (Watts): 160 Avg / 447 Max
Cadence (RPM): 62 Avg / 94 Max
Heartrate (BPM): 124 Avg / 145 Max

Laps

4.01 mi in 14:31
1.47 mi in 5:31

Goal

20 Minutes

Personal Best

Personal Best Personal Best