Bent Spoke 4.00 mi

Leaderboard

Ride Details

Rider: Ian Jacobson
Team: Training Station LLC (Philadelphia, PA)
Date: Thursday, February 23, 2017
Time: 40:03
Distance: 9.05 Miles
Laps: 2.3
Calories: 318
Speed (MPH): 13.6 Avg / 24.9 Max
Power (Watts): 109 Avg / 330 Max
Cadence (RPM): 47 Avg / 72 Max
Heartrate (BPM): 138 Avg / 157 Max

Laps

4.01 mi in 17:27
4.01 mi in 17:52
1.03 mi in 4:44

Goal

40 Minutes