Bent Spoke 4.00 mi

Leaderboard

Ride Details

Rider: MJ D'Amours
Team: Energie Cardio - Fleur-de-Lys (Quebec, QC, Canada)
Date: Friday, February 24, 2017
Time: 14:47
Distance: 4.61 Miles
Laps: 1.2
Calories: 223
Speed (MPH): 18.7 Avg / 25.1 Max
Power (Watts): 227 Avg / 542 Max
Cadence (RPM): 56 Avg / 74 Max
Heartrate (BPM): 118 Avg / 170 Max

Laps

4.01 mi in 11:29
0.60 mi in 3:18