Expresso Speedway 1.00 mi

Leaderboard

Ride Details

Rider: Ramona Klinefelter
Team: YMCA - Berwick Area (Berwick, PA)
Date: Friday, February 24, 2017
Time: 2:45:47
Distance: 40.00 Miles
Laps: 40.0
Calories: 1,168
Speed (MPH): 14.5 Avg / 17.8 Max
Power (Watts): 93 Avg / 163 Max
Cadence (RPM): 64 Avg / 79 Max
Heartrate (BPM): 93 Avg / 146 Max

Laps

1.00 mi in 4:29
1.00 mi in 4:14
1.00 mi in 4:05
1.00 mi in 4:08
1.00 mi in 4:21
1.00 mi in 4:01
1.00 mi in 4:09
1.00 mi in 4:07
1.00 mi in 4:01
1.00 mi in 4:23
1.00 mi in 4:13
1.00 mi in 3:57
1.00 mi in 4:05
1.00 mi in 3:59
1.00 mi in 3:50
1.00 mi in 4:02
1.00 mi in 3:58
1.00 mi in 4:15
1.00 mi in 3:57
1.00 mi in 3:58
1.00 mi in 4:19
1.00 mi in 3:56
1.00 mi in 4:09
1.00 mi in 3:49
1.00 mi in 4:07
1.00 mi in 4:42
1.00 mi in 4:41
1.00 mi in 4:06
1.00 mi in 4:12
1.00 mi in 3:59
1.00 mi in 4:14
1.00 mi in 4:37
1.00 mi in 4:01
1.00 mi in 3:59
1.00 mi in 4:11
1.00 mi in 3:57
1.00 mi in 3:53
1.00 mi in 4:29
1.00 mi in 4:08
1.00 mi in 4:06

Goal

1 Mile

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