Coastal Run 3.30 mi

Leaderboard

Ride Details

Rider: Tom Moen
Team: YMCA - Central Maryland - Walter & Betty Ward (Abingdon, MD)
Date: Monday, February 27, 2017
Time: 40:19
Distance: 10.52 Miles
Laps: 3.1
Calories: 503
Speed (MPH): 15.7 Avg / 22.1 Max
Power (Watts): 183 Avg / 253 Max
Cadence (RPM): 79 Avg / 91 Max
Heartrate (BPM): 149 Avg / 178 Max

Laps

3.37 mi in 12:35
3.37 mi in 13:04
3.37 mi in 13:00
0.41 mi in 1:40