Ravens Roost 7.22 mi

Leaderboard

Lap Details

Rider: Wayne Carlson
Team: Gold's Gym - Herndon (Herndon, VA)
Date: Monday, February 27, 2017
Time: 28:55
Distance: 7.22 Miles
Completed:
Calories: 282
Speed (MPH): 14.9 Avg / 27.8 Max
Power (Watts): 139 Avg / 310 Max
Cadence (RPM): 81 Avg / 102 Max
Heartrate (BPM): 138 Avg / 146 Max

Ghost

With the Expresso Bike you can race your friends virtually even when you can't be on the road together. Register Now or Sign In to challenge this ride as your ghost.