Moody Ambush 5.40 mi

Leaderboard

Ride Details

Rider: Expresso Rider
Team: YMCA - Coastal Georgia - West Chatham (Pooler, GA)
Date: Monday, February 27, 2017
Time: 56:04
Distance: 12.13 Miles
Laps: 2.2
Calories: 478
Speed (MPH): 13.0 Avg / 29.0 Max
Power (Watts): 118 Avg / 487 Max
Cadence (RPM): 45 Avg / 99 Max
Heartrate (BPM): 146 Avg / 188 Max

Laps

5.43 mi in 30:40
5.43 mi in 20:59
1.27 mi in 4:25