Expresso Speedway 1.00 mi

Leaderboard

Ride Details

Rider: Mark Atkinson
Team: YMCA - Greater Birmingham - Greystone (Birmingham, AL)
Date: Monday, February 27, 2017
Time: 28:40
Distance: 5.47 Miles
Laps: 5.5
Calories: 159
Speed (MPH): 11.4 Avg / 21.6 Max
Power (Watts): 69 Avg / 245 Max
Cadence (RPM): 52 Avg / 95 Max
Heartrate (BPM): 101 Avg / 134 Max

Laps

1.00 mi in 4:17
1.00 mi in 4:57
1.00 mi in 4:19
1.00 mi in 5:13
1.00 mi in 3:46
0.47 mi in 6:08

Goal

5 Minutes