Dragon Fire 5.00 mi

Leaderboard

Ride Details

Rider: Don Dehoff
Team: YMCA - Buffalo Niagara - Independent Health (Williamsville, NY)
Date: Monday, February 27, 2017
Time: 30:06
Distance: 7.81 Miles
Laps: 1.6
Calories: 273
Speed (MPH): 15.6 Avg / 19.0 Max
Power (Watts): 127 Avg / 192 Max
Cadence (RPM): 42 Avg / 59 Max
Heartrate (BPM): 112 Avg / 117 Max

Laps

5.00 mi in 19:19
2.81 mi in 10:47

Goal

30 Minutes