Bent Spoke 4.00 mi

Leaderboard

Lap Details

Rider: Z MoonDog
Team: YMCA - Columbia-Willamette - Sherwood Regional (Sherwood, OR)
Date: Monday, February 27, 2017
Time: 13:10
Distance: 4.01 Miles
Completed:
Calories: 187
Speed (MPH): 18.0 Avg / 24.6 Max
Power (Watts): 213 Avg / 310 Max
Cadence (RPM): 60 Avg / 79 Max
Heartrate (BPM): 117 Avg / 145 Max

Ghost

With the Expresso Bike you can race your friends virtually even when you can't be on the road together. Register Now or Sign In to challenge this ride as your ghost.