Expresso Speedway 1.00 mi

Leaderboard

Ride Details

Rider: Rick Smith
Team: Revolution Racquet and Fitness (Bennington, VT)
Date: Wednesday, March 1, 2017
Time: 39:03
Distance: 9.00 Miles
Laps: 9.0
Calories: 286
Speed (MPH): 13.8 Avg / 22.1 Max
Power (Watts): 98 Avg / 274 Max
Cadence (RPM): 62 Avg / 74 Max
Heartrate (BPM): 78 Avg / 178 Max

Laps

1.00 mi in 4:55
1.00 mi in 4:21
1.00 mi in 2:56
1.00 mi in 4:10
1.00 mi in 4:27
1.00 mi in 4:29
1.00 mi in 4:19
1.00 mi in 4:37
1.00 mi in 4:49