Dragon Fire 5.00 mi

Leaderboard

Ride Details

Rider: E Nick
Team: YMCA - Southcoast - New Bedford (New Bedford, MA)
Date: Wednesday, March 1, 2017
Time: 28:54
Distance: 8.31 Miles
Laps: 1.7
Calories: 331
Speed (MPH): 17.3 Avg / 23.7 Max
Power (Watts): 167 Avg / 328 Max
Cadence (RPM): 67 Avg / 91 Max
Heartrate (BPM): 107 Avg / 157 Max

Laps

5.00 mi in 17:05
3.31 mi in 11:49