Apple Grinder 7.00 mi

Leaderboard

Ride Details

Rider: joseph pinckard
Team: Forma Gym (Walnut Creek, CA)
Date: Wednesday, March 1, 2017
Time: 28:39
Distance: 7.61 Miles
Laps: 1.1
Calories: 320
Speed (MPH): 15.9 Avg / 25.1 Max
Power (Watts): 162 Avg / 424 Max
Cadence (RPM): 56 Avg / 74 Max
Heartrate (BPM): 128 Avg / 151 Max

Laps

6.98 mi in 23:53
0.63 mi in 4:46