Expresso Speedway 1.00 mi

Leaderboard

Ride Details

Rider: Neil Speer
Team: Never 2 Late 4 Fitness (North Platte, NE)
Date: Wednesday, March 1, 2017
Time: 30:22
Distance: 9.00 Miles
Laps: 9.0
Calories: 329
Speed (MPH): 17.8 Avg / 21.4 Max
Power (Watts): 156 Avg / 257 Max
Cadence (RPM): 62 Avg / 76 Max
Heartrate (BPM): 112 Avg / 131 Max

Laps

1.00 mi in 3:34
1.00 mi in 3:25
1.00 mi in 3:23
1.00 mi in 3:19
1.00 mi in 3:21
1.00 mi in 3:20
1.00 mi in 3:25
1.00 mi in 3:22
1.00 mi in 3:13

Goal

10 Miles