Bent Spoke 4.00 mi

Leaderboard

Ride Details

Rider: MJ D'Amours
Team: Energie Cardio - Fleur-de-Lys (Quebec, QC, Canada)
Date: Thursday, March 2, 2017
Time: 15:04
Distance: 4.62 Miles
Laps: 1.2
Calories: 225
Speed (MPH): 18.4 Avg / 25.6 Max
Power (Watts): 224 Avg / 539 Max
Cadence (RPM): 56 Avg / 77 Max
Heartrate (BPM): 118 Avg / 176 Max

Laps

4.01 mi in 11:24
0.61 mi in 3:40