Apple Grinder 7.00 mi

Leaderboard

Ride Details

Rider: thom polvogt
Team: YMCA - Greater Houston - Monty Ballard at Cinco Ranch (Katy, TX)
Date: Thursday, March 2, 2017
Time: 40:09
Distance: 9.56 Miles
Laps: 1.4
Calories: 342
Speed (MPH): 14.3 Avg / 21.8 Max
Power (Watts): 118 Avg / 438 Max
Cadence (RPM): 67 Avg / 92 Max
Heartrate (BPM): 108 Avg / 132 Max

Laps

6.98 mi in 29:06
2.58 mi in 11:03

Goal

40 Minutes